Phlegm

My cold faded yesterday. A lot of water and Emer-gen C got me out of the woods. The temps in Denver have been high all week, with good weather and a lot of phlegm to get rid of I thought what better way than to do 3 hours in the heat. A big group for the starbucks ride that should have been faster going up Lookout but never really got fast on the front, I know this because I was climbing with the leaders. I kept a nice 20k nordic pace, not on the rivet but not soft pedaling either, it's about a 10 kilometer climb. Good legs, but not too much work either. The first hour I heaved up a lot of cookie batter. It just kept loosening and needed to get out. As tired as three hours made me it did kick the rest of the cold out of me, now I just feel tired.