I feel a bit blocked, I think the massage realeased a load of crap into my system. On the bike my legs felt like lead and sort of cooked. I managed two hours and no work. Oh well, I'll get it all back together for next weeks race. Beckham was laughing tonight when I took out his contacts, just laying there being happy. I watched a bit of "Diary of a Shark Man" very cool show, Discovery Channel rocks! Manny Puig has such a cool job and balls to swim with sharks every day! I had a bit of a Ben and Jerry's ice cream bar today, Sue, Me and Dennis split it three ways. We had the cookie dough one. Good stuff! The rest week goes on...