Break

I have the notes written down (typed) and the words just lack the interest I want them to have. The legs respond but lack extra push, it's all a puzzle, the pieces fit together and the first time it all aligns no matter what it feels like gold. I'm not looking for a handout but the Euros sure seem to have the program figured out. Breaks are key, you miss one and you pay for it one way or another; on the results sheet or on the doctor's bill. Listen to the system, if you ride or race or both the body needs to be heard.