base

Too much time off the bike. I feel ok about the fitness even after a few days at sea level. Now with soreness that can only come from chamois time I limp into the meat of base. I think my volume is probably better than it has been for this point in the season compared to the last few years. Enough geek stuff. Amazing curry to fill me up after the commute and lunch/puddle ride, now the chilly commute home. Indian food is almost perfect if we could work a bit of sushi in there my diet would not need help for months. Fresh tuna last night seared over good salad greens, livin' large. I have more sleep in my head and good things flowing thru into the pedals.