toot

I am too cold, slow and tired to be worth much of anything in the mornings, the rides are barely more than a commute. the scenery has been great, steam or whatever evaporated water hanging over the lake makes the ride better and the cold keeps me sharp. I need to get out there and do a bit of work, today on the trip home perhaps some intervals to open up and get the cross work going. hunger and sleep rule the early fall, not aggression to put in the time at the high levels like I know I need to. It'll come.