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there are not superlatives wide enough to describe how good the road bike felt today. i know this makes me sound more like a roadie than i perfer to be described but it felt so good to roll the skinny tires down the path that i feel like i was just released from a POW camp. better sleep last night to rid me of that knot in the center of my solar plexus that hampered anything other than a brief run yesterday and a full rest day monday. i don't normally take whole days off, i didn't really have a choice, i needed to prepare to not sleep much monday night. mistake. a ride is always better than not. the cool air woke. no ghosts last night. better sleep. it sounds so basic but a ride is always better than not. better always. no matter how beat the body and mind feels it opens the paths and improves everything.