hot and dry

i guess didn't cool down enough last night at the end of the ride, i slept like i was on a tongue of lava. better to get a cool down in, a real cool down where the body gets out the heat and readies to get off the bike. for real, not much sleep and then a coughing fit to make sure i got shit sleep for the night. i'm still too warm, the furnace is working overtime for no reason, i need to jump in the river on the lunch ride to cool off, a quick visit to hypothermia-land would do the trick. i guess 7 hours of riding in two days with races is firing up the system more than normal. oddly i don't feel fatigued, just warm and dry. maybe today i could get an IV while i work to top me off a bit. special sauce in there to make me faster for cross...