i lack discipline on many levels, i should have been in bed at 8.30 last night but again i was stupid and it was 9.30 before sleep. i can only imagine how good it would feel to be trained and rested. the weather right now is like a science project. -20something. it seems odd to go out and instantly realize just how awful it is. i can't wait for mexico, three weeks from tommorow, beers on the beach. waves right off shore. wheels are up on the auction block, buy them. cross bike or road bike up on there in the next week or so.