The Crud

It seems to come and go, I should realize that now I'm training for cross, I need more rest and more food. I get tired and run-down from the workouts and start to feel like crap. Sleep and eat. Sleep and eat. It's kind of nice to be on a loose schedule, keeping the workouts somewhat structured and my focus on States and Nats down the road. The tickets to Portland are looking to be pretty cheap, I can't wait to race in knee deep mud!