Bath

Great ride on the cross course tonight, hard efforts, hot laps, good work. The legs responded well after a bit of a warm-up. Riding over the bumpy stuff reminded me of what cross is all about, being smooth over a variety of terrain. Not getting on it for certain sections but getting on it and staying there for the whole thing. Now I kind of feel like doody, tired and I got a chill riding home, now I just want to sleep. I took a bath to bring my temp back to normal but I think I just need sleep. Maybe 9 hours tonight. "A bath Jerry, I was laying in a tepid pool of my own filth." Cosmo Kramer 1996