ok, now i'm tired. flat lake loop yesterday with a good spot of work on the windy sections, pretty much four days in a row of solid work. maybe that will make up for the lack of long days coming into roubaix next weekend. sunday this week i'll do 5 hours but maybe too little, too late. carter lake is the big one though, reasonable to have form in two weeks time for that and improve on my result from last year. i'd give anything to have it be reversed, carter and then roubaix. oh well, i'll suffer through them both and have good crit form for may. it's sad, two road races and then all crits for three months. when i got home last night dinner was nearly ready, great meal of chicken with spinach and pasta and amazing giampietro's bread, so good i ate almost the whole loaf and two bowls of pasta, life is good! returning home tired from training and not from life is a beautiful thing. bummer the boy isn't feeling better, i think i got him a milk in the middle of the night but i may have dreamt it. foggy for sure.