the meeting yesterday was nonexistent. i went down there and it was no where to be found. i looked around quite extensively and found nothing, i later found out that it was at town hall, not county commons. oh well, i got in a bit of a ride and that's what i needed more than the class itself. the weather got worse as the day rolled on and i worried about another hypothermic day on the bike. i ogt lucky and escaped with a brief commute followed by an hour + on the rollers. good legs and a good ride for a rough week. sunday will be good, hopefully two races. 35+ and pro 1-2, double days, it's been a few years since i did that. summit county got the shaft last night. 12-20 inches, hah! we got maybe 1, i was all psyched to get on the mtb to go to work through a foot of fresh snow, but at 5am the roads were barely wet and icy, fixy was the call, all night i had dreams of borken collarbones, i even got the phantom pains. timmy you are not alone! timmyp.typepad.com the dreams can haunt even as an adult. the control with the fixy was amazing, no slippage at all, icy bridges and slick iced over hills were no trouble. i barely used the sissy brake! arriving at work as intact as i left home was a welcome surprise, the dreams were wrong for one more day. i'm trying to change brian's diet a little bit. he was enjoying the frequent treats of last week with much enthusiasm but this week it's been all good stuff, as the acne on a 35 year old man's face would show maybe i was going a bit overboard on the donuts, this week it's clearing up and i feel better, no rot-gut, no new zits, a cleaner system. great dinner last night to go along with eating better just more good food is key. leftover sauce from the other day with really good parm sliced and melted on top. same dinner as the night before but really tasty, kind of a staple i think from now on. just make the sauce and leave it in the fridge a few days and finish off the week with baked ziti. what could be better? pasta, sauce and cheese every night of the week. mmmmmm dairy. ride your bike today