Pieces

I am still trying to figure out what is broken, yesterday didn't help, I ate shit all day, I mean all day I was snacking on crappy food. Sure, it tasted great but it didn't help me feel any better or give me what I needed to recover. Now four or five days out I still feel like waffles. I can only hope that by the weekend it's gone and I can start to put together the pieces.Today it's more of the same, little bit better but maybe I need a menu of non-shit foods to cycle all of the hate. I can't get it all, I know that much for sure. More bike work tonight to finish the end of season wrenching.