Broken

I broke a few dishes today, I started at 8.15 and when I was done it was nearly 5 hours on the bike. Lots of good work and a fair bit of solo tempo. Groups are good just not ideal to have all the time. I listened to the wind in my ears, I could still hear the semi's coming. Pretty light on the redneck factor, one in the first 5 minutes, then clear the rest of the way. Now my head hurts but I'm hydrated and the legs are better than the stomach that desperately wants to evacuate.