it's here

it's here, time to gather up all of the extra crap that clogs the flow and put it away. the one thing that really matters athletically this year is on. cross arrives this weekend and doesn't stop until a cold weekend at a park in providence rhode island december 11. the air feels very cross like right now too, probably in the twenties on the way in today. snow/hail/rain on the ride yesterday, it's here. as soon as the hip clears up i'll run once a week, do intervals on foot, warmer that way.