Friday

What is the greasy film that sits on top of a mocha? Should I be afraid of it? Recovery ride to get over the previous two days. I love accepting that I'm still in base. Longer days without any hard work, just tempo climbing. Looking at my training journal from two years ago was pretty bad, i had 5000k by this point then, not the less than 2000k I have right now. Time to get to work. I'm ok with it, the cross program remember? I flared out so bad in the '03 cross season, not this year. I hope.