frisco loop today warm out but i bundled up a bit to cycle through the junk lingering from two solid days of work. no race this week so that means high volume and lower intensity to get ready for roubaix. good food and good sleep helps too. good curry for dinner with zucchini and chicken, pretty hot, but tasty. mary's danish today for the ride, it's fun to revisit music not listened to in a while. the ipod has an amazing effect on musical preferences. i want to explore the old stuff i used to like in favor of the new stuff i listen to a lot. yesterday i listened to the who, it's been twenty years since i listened to them. i love it. then i got bored and switched to sound tribe sector 9, universal shift for sure. all within a two hour ride. tomrrow is donut day, i need calories, i get home from the rides and i feel hungry as a hostage, nothing is enough, dinner is gone within 30 minutes and i just want more, but not more dinner just another dinner. i'd love to eat ten meals a day, brian would be happy if i did that. now that season is here having a tape worm is less fun. brian is lucky i feed him so well.