both

i raced both days over the past weekend and took monday and tuesday off. nothing too bad considering the training i had done leading into the weekend and the load of racing and driving on the weekend. well now i can't sleep. it started monday night, early wake up though i didn't have to and earlier tonight. how am i supposed to take my break starting sunday if i can't rest? maybe i'll just start to ski at the nordic center beginning monday and call the break as being off the bike. 2 a.m. sucks. i like to sleep but i laid in bed for 45 minutes before coming downstairs to write this. my head isn't tired either, body is ready to go, maybe i'll go to fruita and ride some singletrack the weekend of nationals, that's a good for a break right? if i could shower right now i would, maybe that could reset the body. anything to get to sleep until 5. there is excercise-induced-asthma, what about lack of excercise-induced-insomnia? here are some pics of the races courtesy of joe d at primus mootry.