This is what my left leg looked like after 180 km last Wednesday, it was hard but I didn't feel crappy. I guess your first 150+ km day coming in September is about as good as you could get. I mean, I had all summer to ride and be fit. Now I stand around wondering when the other pain will become commonplace, is it this weekend or will it take a while. An hour at the limit instead of 6 hours wondering the limit is.