Break- not broken

Less soreness, not in a general location, it is centralizing into the damaged areas, I got off light! I can ride, no dirt for a bit but overall a victory. Is rest forced from a crash count as a break from training? My OCD is in overdrive, I need to recover from falling and I need a break, is this both? Oh, yeah and I had an extra beer last night, this is a break for real!