Untangle

I got to the Rec Center today for 45 minutes of an executive workout (stretching and hot tub/steam room). The legs weren't too bad, except for the IT band on my right leg which is like a wire cable. More stretching, maybe yoga. Then I mananged nearly an hour on the rollers to handle the rest of the knot untying. Lots of food, water and coffee, a good day of recovery.