yesterday though i was off all day i only managed an hour+ on the rollers, b had a chest cold going on that needed attention. he amazes me, no matter how shitty he feels he still tries to smile! the hour+ i did do was really good quality, reminescent of a crit warm-up. good steady blocks with short sprints and always a high cadence in a big gear, good rollers go a long way. today on the route in i was unusually cautious, hopped a couple snow banks with care and tried to lay off the front brake. with the warmer day temps the glaze grows overnight to ice up most roads and paths. last night the inch or so of new snow made for a quiet and peaceful trip to work. i was thinking about how good dinner was last night, good bread and great pizza, giampietro's really does kill it. though i don't eat as much as i once did, i eat until i am pleasantly full, especially if i still need to get on the bike. i feel so much better and i'm sleeping really well, good stuff. you can't agrue with better sleep!