at 6.30 am it was too cold to do much else beside walk number one and get inside before i got too cold. we packed up and the four of us went to the coffee shop. i had the best breakfast i have had in years, homemade granola with yogurt and fruit, i can't believe how good it was, unreal. late morning i got motivated and went for a ride. not too bundled up, but the fresh snow made the ride really fun. i softenend the tires at the top for the descent. after that climbing was much easier too, tire pressure does amazing things. i got a great week of training, good legs and i just might be able to be of some help in the march races and then really work for the team in the april road events. the legs are coming along, good volume and really good work this week. and a good nap everyday goes a long way.