The road bike has been the ticket the last couple of days, after making a joke of saturday's race and maybe hurting my chances at the overall. It's back to regular training, one mtb ride for fun and low cadence work and then road/cross work the rest of the week. Golden Horseshoe today, maybe tha trail that we rode friday, cool jump whether or not I'll hit it we'll see. I hope the legs come around for sunday. Dinner last night was great, it was an old Italian meal of sausage and peppers, with good fresh veggies thrown in and supertasty with well-timed additons of more veggies so nothing was soggy! I'm paying for it today, or should I say my co-workers are paying for it! Beckham doesn't even flinch when we put in the contact lenses now, it's so cool! I believe that he really associates the lenses with seeing clearly. Beckham laughs whenever he sees me for the first time in a while, whether I was out on a ride or coming home from work he just lights up when I walk in and say hi! I hope Joel won another clydesdale race this weekend..