sore

i won't go on about how sore 30 minutes of wakeboarding made me, it just made it clear-er how much i have set my body up to do one thing. i can do almost anything and the body is sore, old and tired i guess. ride a bike for 4 to 6 hours and the body is good. lately there has been talk of this so-called cross training phenomenon, maybe i should get out of my bubble more often and try it. oh, bikes are better on the environment, i'll stick with that. lake loop to get to work today, i like that, couldn't climb out of my own way b/c without arm strength to pull back on the bars i couldn't go uphill very well but the lake sure was calm at 7 am. lunch ride to copper and better legs still, thanks.