bad night

something flatted my rear wheel at a really bad spot, most likely my own poor riding, i had good skills but just wasn't able to nail this one spot cleanly, well it got me in the end. last night after we got home i was sleeping ok tll 1 am or so, boiling stomach woke me until i emptied it. slept a while until the next bout of whatever it was. gone now, i'm weak, tired and bordering on nausea. not the best way to spend a night after a race, eat when i can avoid the weird thoughts that haunted me all night, what were they that made me stay awake and feel so out of it? maybe it'll come to me.